Whether it be a three mile run in the morning or a few steps from the bed to the computer for a Zoom call, we are all used to moving our feet in some way, shape or form. However, the question that’s come up for many in these last twelve months is are we moving enough? 

And to be honest, unless you are part of the three mile morning run or long walk around the neighborhood club, the answer is probably not. Moving our feet is a crucial component of our overall well-being. Each step you take brings you just a little closer to a healthier body and a healthier mind. 

On Sunday, April 25th, Dan invites you to get on your feet for the day. It’s time to get moving and start placing some of those better habits back into your memory bank. Whether you are walking, jogging, running, skipping, or hiking; it doesn’t matter to us! As long as your feet are moving then you are doing it! 

The benefits to being active and doing any type of cardiovascular activity is tremendous and has a direct impact on your state of mind. Dan wants to remind everyone that dealing with mental and physical health is more than just reliance on the professionals and medications (although helpful pending your situation), and really about adapting a fully balanced lifestyle that includes regular exercise. There’s no need to train in advance for this day of fun, just get up, grab a friend, and get moving. 

Share your experience on Instagram or Facebook with the tag #theolsonproject to be a part of the conversation towards ending the stigma surrounding mental health. Plus you never know who you might inspire on the other end.  And remember there is no athletic ability required, all that Dan asks is that you get on your feet!

Plus if you participate with us (please do!) you’ll likely be rewarded with some of these many benefits: 

• Stronger joints and bones
  
• Less stress and feelings of anxiety or depression
  
• Better sleep 
  
• Increased confidence 
  
• Natural sunlight may help mitigate pain 
  
• Increased endorphins = happiness!
  
• Energy boost
  

We look forward to “seeing” you out there on Sunday, April 25th!

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It’s that time of year when gyms seem to be jammed pack, budgets are tighter, and grocery carts are filled with greens in hopes of losing weight- it’s New Year’s Resolution time. We aren’t here to tell you to give up all of your guilty pleasures and change your daily routine upside down. Today we want to share with you four sustainable habits that you can implement to be happier and healthier. With these tips, you can reclaim your health and make this year the best yet!

#1 Nourish your body with mindful eating

The foods we choose to put in our bodies not only affect our bodies, but our mood. Adding more whole foods like vegetables, fruits, and whole grains to your daily eating habits can give you more energy, fight infection, and put you in a better mood. Radically changing your eating habits over night isn’t sustainable, but start today by swapping out these processed foods for their whole food alternative. Read more here: https://bit.ly/2txMgVF 

#2 Rest Up

Quality sleep is one of the pillars of good health. Getting a full, quality night of sleep can boost your mood and help you face the next day with energy and focus. Sleep has a direct correlation with our mental health. Those who do not get adequate sleep each night are 10 times as likely to develop major depression than those who sleep through the night. To learn more about the importance of sleep and how to get a night of quality sleep, visit our previous blog post: https://www.theolsonproject.com/blog#

#3 Practice gratitude

Gratitude allows you to gain perspective on life, business, and    your health. “A daily grateful check-in or keeping a grateful journal is a way to shift your focus and minimize the distorting influence of stress. Reminding ourselves of the small, everyday positive aspects of our lives helps to develop a sense of balance and perspective that can enhance well-being,” says Johns Hopkins psychiatrist Susan Lehmann, M.D.

#4 Get your groove on

Like Elle Woods said, exercise gives you endorphins and endorphins make you happy. Establishing a commitment with yourself to move at least thirty minutes a day will add to your physical and mental health. Your daily movement doesn’t necessarily have to be that challenging workout class, but could consist of practicing yoga or working out at home, or going for a walk with your spouse after work, or even choosing the stairs instead of taking the elevator. Again, radical changes to your daily routine are not sustainable but making a commitment to yourself to move daily is.

Additional Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/6-new-years-resolutions-for-a-happy-and-healthy-2018

https://www.webmd.com/diet/features/the-benefits-of-healthy-whole-foods#1


​​Contributing Writer: Madison Skipper, Daybreaker Solutions

While the holidays are coined the happiest season of all, for many this time of year is more of a blue than white Christmas. Although anyone can experience holiday blues, according to the National Alliance of Mental Illness, 64% of people living with mental illness experience the holiday blues. Mental illness or not, with these tips, you can make it the “Most Well-Ful Time of Year.”

https://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues)
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#3 Don’t Abandon Your Healthy Routines 

Entering the holiday season can be a busy, on the go time of year which makes it tempting to want to abandon your healthy habits. Maintaining your healthy routines can boost your well-being during the holidays. Just like the rest of the year, be sure to get a healthy amount of sleep. Wondering why sleep is so important and how to improve your sleep? Read our last post here.  Source: (https://gph.is/1aRGKdk)

Incorporating some kind of physical activity, whether a short walk or even just opting to take the stairs, can improve your well-being. Some struggle with depression during the winter months because of Major Depressive Disorder with a Seasonal Pattern. Even for those without this form of depression, walking outside in the sun can be an effective centering and calming tool. Numerous studies have pointed to the mental health benefits of spending time in nature, including stress relief, better concentration, lower levels of inflammation, and improved mental energy. 

Feeling under the weather is also common during the holidays, with travel and busyness, your health can be compromised. Be sure to wash your hands, carry hand sanitizer, and consider wearing a mask while traveling to prevent the spread of the cold and flu.  Source: (https://gph.is/2chO87B)

Additional Sources: 
(https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays)

https://gph.is/g/aXmJwJp

https://gph.is/2j4ugfH

​​Contributing Writer: Madison Skipper, Daybreaker Solutions

Quality sleep is one of the pillars of good health. The National Sleep Foundation recommends adults sleep between seven to nine hours daily. Today, we are going to share with you just a few of the consequences of poor sleeping habits. Then, talk about how to establish quality sleeping habits that will help you fall asleep faster, wake up feeling well rested, and improve your overall health.

Getting a full, quality night of sleep can boost your mood and help you face the next day with energy and focus. Sleep has a direct correlation with our mental health. Those who do not get adequate sleep each night are 10 times as likely to develop major depression than those who sleep through the night. This can create a cycle that is hard to break, because depression also has a negative effect on sleep patterns. It has been estimated that 90% with depression complain about sleep quality. 

In addition to sleep affecting our mental health, it affects our physical health. Even a small loss of sleep has been shown to impair immune function. Sleep is actually the time when your body gets busy restoring and repairing different functions. According to Mayo Clinic, people who do not sleep enough each night get less protection from the flu vaccines and are more likely to catch the common cold. Your immune system relies on sleep to be able to fight harmful bacteria and viruses. During sleep, your body produces more white blood cells that attack these bacteria and viruses that can hinder the healing process. When you do not get enough sleep, your immune system is not able to properly protect the body from infection.

Another consequence of poor sleep habits is inflammation. While inflammation be present for numerous reasons, including many autoimmune diseases, sleep loss is known to activate undesirable markers of inflammation and cell damage. During sleep, the body releases hormones that can slow breathing and relax other muscles in the body. This process can reduce inflammation and assist with healing. 

Now that we’ve talked about some of the reasons why sleep is important, let’s figure out how to get a quality night’s sleep. Healthy sleep habits start long before bedtime. During the day, especially as bedtime nears, limiting blue light exposure can help you relax and get better sleep. Blue light is the light that electronic devices like smartphones and computers emit in large amounts. This kind of light tricks your brain into thinking it is still daytime, which reduces hormones like melatonin that aid sleep. To avoid blue light you can wear blue light blocking glasses which are available for inexpensive online, install blue light blocking apps on your electronic devices, and/or stop using electronic devices two hours before heading to bed. 

As bedtime approaches, begin your relaxation routine. Making your room dark, quiet, and a cool temperature can help you to relax and fall asleep quicker. Essential oils like lavender, vanilla, and jasmine can also aid in relaxation. It is important to go to sleep and wake up at consistent times, even during the weekends. Studies have shown that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signals your brain to sleep.

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​Look around right now, there are probably dozens of other people with their heads down staring at their phones - just like you are. Today, we are spending more time than ever on our phones and social media. In fact, Americans check their phones on average once every 12 minutes – burying their heads in their phones 80 times a day, according to new research. 
 
         So how does all this screen time affect our mental health? Regardless of overall time spent on social media, studies have found that the more social media platforms an adolescent user is, the more likely they are to have symptoms of depression and anxiety. However, just because you survived the wicked years of adolescence, doesn’t mean you are in the clear of the mental harm caused by social media.  
​

​​The constant scrolling and comparing ourselves to someone’s perfectly curated Instagram feed or relationship status update can leave us feeling unsatisfied with our lives. The in-your-face follower counts and the number of “likes” can cause us to feel inadequate. We’ve begun to derive our sense of worth of “how we are doing compared to others,” or more accurately, what others choose to put online. 
 
Don’t forget that social media is just a highlight reel. People broadcast only their best attributes and best days online. However, as we are sitting there scrolling through everyone else’s “perfect” lives, while we sit at home watching a bad Netflix episode, it’s easy to fall into the trap of “everyone else’s life is so much better than mine.” The more time you spend with your phone in your hand, the further you stray from reality. And the further you stray from reality, the bigger toll it takes on your mental health and lust for life. 
​

Sources: 
O’Keefe G, Clarke-Pearson K, “Clinical Report-The Impact of Social Media on Children, Adolescents, and Families.” Pediatrics. 2011 April; 127(4): 800-805
 
SWNS, “Americans Check Their Phones 80 Times a Day: Study,” https://nypost.com/2017/11/08/americans-check-their-phones-80-times-a-day-study/
 
Twenge JM, Joiner TE, Rogers ML, Martin GN. Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time. Clinical Psychological Science. 2017;6(1):3-17. doi:10.1177/2167702617723376.

​As you may or may not know, mental health is one of the areas we aim to support through providing education and the right tools and resources to bring awareness of this particular area, that continues to become more prevalent in our society. In fact, it has been reported that one in four people struggle mentally. Men’s Mental Health in particular is an area that is very close to our founder, Dan Olson’s heart as he has battled depression for many years. 
 
Now, although you may not be someone or know someone who has battled with depression directly, we’d love for you to point out someone who has never felt stressed, anxious, or down in the dumps. 
 
Spoiler alert: WE HAVE ALL BEEN THERE. 
 
Whether it be the advancements of technology, over use of the word “busy,” societal pressures, overuse of prescriptions, or our selfie-enthused society – the feelings of sadness, anger, anxiety, overwhelm, burn out, depression, etc. are on the rise and will only continue to rise until we gives ourselves a break. ​

Each daily challenge this month (we will be sharing these on Facebook and Instagram) is designed to help you re-define self care, manage daily or life’s stressors, start a conversation around mental health and address a common lifestyle trigger that impacts mental health. No matter your current status, mental state, or life occurrence – these daily tips can provide a reminder to take a break, get back in touch with you and most importantly find internal peace in today’s world.  
 
Please keep in mind our challenges are simply inclined to be useful ways for you to add to any current wellness or treatment plans, not replace them. We are not your doctors.  Your doctors, nurses, and other trained professionals are the ones who know best. 
 
We are simply hoping to help you try new strategies, find something that works for you, and spread awareness for #MentalHealth all month long.  
 
As always, the most important takeaway from all of this is to make sure you are having FUN! 

Day 1: END YOUR DAY WITH HAVING AT LEAST 10MIN OF FUN 
To kick off our Mental Health Challenge we encourage everyone to treat your mind to some post-work, post-school, post-anything FUN. Whether that is a 10-min walk, yoga class, boat ride, home cooked meal, time to read your favorite book, etc. Treat yourselves to something enjoyable and ENJOY every moment! 
 
Day 2: CALL A SIBLING, FRIEND, OR FAMILY MEMBER AND CHECK IN WITH THEM 
Show some love to someone close to you today. Pick up the phone and call them to check in, listen closely to what they have to say, and be sure to tell them how much they mean to you. Studies have even shown that having the support of friends and family causes antidepressants to work more successfully. As people's depression improved, their social support networks did too, building even more positive momentum. In other words, being social helps you pull out of depression, and getting better helps you be more social. It's a real win/win.
 
It’s also National Brothers and Sisters Day so if all else fails call your siblings – they are an essential part of your support system too.
 
Day 3: START A TO-DO LIST AND CHECK OFF YOUR ACCOMPLISHMENTS
Start writing down the tasks that need to be completed today. Once they are done check them off. 
To-do lists have been proven to lower anxiety. Psychologist Dr. David Cohen puts our love of to-do lists down to three reasons: "they dampen anxiety about the chaos of life; they give us a structure, a plan that we can stick to; and they are proof of what we have achieved that day, week or month."
 
Day 4: TAKE ADVANTAGE OF THE WARMER WEATHER AND GET OUTSIDE
Take advantage of the warmer weather and get outside! Take a walk, feel the sun on your face, breath in the fresh air - anything! There are many scientifically proven reasons you should go outside including: improved short-term memory, restored mental energy, reduced inflammation to the brain, stress relief, sharper thinking and creativity and many more! Go after it, it's waiting for you!  
 
Day 5: AVOID THE SUNDAY SCARIES AND FIND YOUR GO-TO MANTRA
False expectations and realities (like the idea that anything in life can be “perfect”) feed negative self-talk, which increases feelings of stress, anxiety, and depression. On top of it the looming week ahead often brings about what we know to be the “Sunday Scaries,” making the week ahead look even more unrealistically daunting. 
 
Find a mantra that speaks to you, like, “I can do this,” “I am worthy,” “It will all work out,” “I am strong,” or “I got this.” Then write it on a Post-it and hang it someplace you’ll see it—your fridge, front door, or mirror. It’s been proven that the way we talk to ourselves affects the way we feel and what we do. Send yourself encouraging statements and watch that blanket of darkness fall away. 
 
Day 6: PRACTICE MEDITATION FOR AT LEAST 10 MINUTES
Spend 10 minutes of your free time meditating, whether it is in in the morning, on your lunch break, after work or before bed. Bonus points if you give it a shot more than once today! 
 
If you are feeling intimidated by this concept, there are tons of guided meditation apps available in the app store and online. Some of our favorites include Calm and Headspace. You can also simply focus on your breath for 10 minutes too. Focusing on your breath is a form of meditation that switches your parasympathetic system from fight-or-flight to chill-out mode. Get in a comfortable position, whether that’s seated or lying down. Concentrate on your breathing and slow it down, taking deliberate, even-paced inhales and exhales. 
 
Day 7: PAY IT FORWARD
It is important to get in a habit of practicing selflessness and learning to pay it forward. Buy coffee for the person behind you in line. Open the door for someone. Smile at a stranger. Give someone a compliment. Give up your seat on the subway. These gestures take little effort but can make a massively positive impact on another person’s day—and your own.  This one works two-fold and it’s quite simple.
 
We want to hear how you paid it forward today – did you notice a chain reaction of any sort? 
 
Day 8: LOVE SUM – SELF CARE COLLABORATION: Happiness.
 “Happiness is love coming out of you.” - Don Miguel Ruiz
 
We are flooded with tips, tricks, and ideas on how to live happier lives. Sometimes these messages tell us that we need the perfect home, the coolest clothing, the most magical vacations, the list goes on and on.
 
What if our greatest source of happiness is actually from the love that we share?  Do your part to spread the love and increase your happiness today. 
 
Day 9: TRY SOMETHING NEW 
Try something new today! Although consistency is good, keeping the same routine can cause us to run on 'auto-pilot' and not really work out our mind and brain, much like exercise and diet can do for the body. Pick up a new activity, try that new restaurant, or talk to someone new. Tring new things like this will always improve your mindfulness and self-awareness.
 
Day 10: DECLUTTER ONE AREA OF YOUR LIFE 
One common problem of anxiety and depression is keeping your environment cluttered. 'De-cluttering' can be a daunting task but can decrease anxiety and change your environment for the better. Work today on decluttering one area of your life such as your wallet, desk, bedroom, car or desktop.
 
Day 11: SWEAT THERAPY. COMPLETE 10 MIN OF PHYSICAL EXERCISE
One of the best ways to immediately reduce stress and improve your mood is to get sweaty. In order to feel the benefits, it is important your workout feels intentional and effortful. This doesn’t mean you need to go full out every day, even a couple of minutes of hard work does the trick. Try a simple 10-minute exercise routine of planks, push-ups, and squats.
Not only will your mind thank you, but your body will too – thus resulting in a confidence boost back to your brain providing you double the rewarding benefits!
 
Did you come with some creative ways to exercise?  We want to hear them! 
 
Day 12: GRATITUDE – NOTE ONE THING YOU ARE GRATEFUL FOR + CALL SOMEONE TO TELL THEM ONE REASON WHY YOU ARE GRATEFUL FOR THEM 
Negative thinking is a slippery slope and the best way to combat it is to practice gratitude. We challenge you to write down at least one thing you are grateful for right now in your life. Anything! Now pick up the phone and call someone to tell them on reason why you are grateful for their space in your life.  Over time this practice will help you to find the small wins in life, overcoming the negative spirals our minds can fall short to. 
 
Don’t forget today is Mother’s Day, a time to be extremely grateful for those wonderful women who raised you, reside in your life today and are always there when you need a hug. We love our mamas!
 
Day 13: START YOUR MORNING PRODUCTIVELY 
Happy Monday friends let’s get it! Practice productivity by waking up and NOT checking social media or sleeping in. And if you are on social media right now shut it down! (Reset tonight by going to bed with the intention of waking up refreshed and jumping out of bed to start the day!). 
 
Instead of laying in bed, try out a healthier practice such as meditating, reading or journaling outside and enjoying tea with a loved one. If you can’t remember the last time you watched sunrise, give that a go too! Nature provides some of the best mental clarity around. By starting your morning off productively, you may find that you create a more productive environment for yourself the entire day. The early bird get’s the worm right?
 
Day 14: GO TO BED AN HOUR EARLIER 
Get Some Sleep! Many times we work ourselves silly and the first thing to be sacrificed is a full 8 hours of sleep. It is never too late to practice good behaviors so do your part go to bed one hour earlier tonight. A proper night sleep has been shown to increase productivity, while decreasing anxiety and stress induced thoughts. 
 
If you have trouble falling asleep try drinking an herbal caffeine-free tea before bed, breathing work, reading or counting in your head.
 
Day 15: LOVE SUM – SELF CARE COLLABORATION: Love during tough times. 
Life can get tough. Really, really tough sometimes. It’s ok to feel the hard stuff. It’s ok to sit with sadness.  
 
Whatever you’re feeling, know that you’re not alone. This is your permission to be human.
 
Life may be tough, but it is always worth it. You’ve got this. When you are ready we’ve partnered with the LOVE SUM for ways to show yourself love during tough times. 
 
Day 16: EAT ONE MEAL THAT INCLUDES AT LEAST 3 DIFFERENT COLORS
There are many factors that contribute to a poor mindset, one of them being diet and nutrition. One of the simplest ways to ensure your mind and body receives all of the nutrients it needs is to eat fruits and vegetables in the full spectrum of colors. Nature has its own “color-coding” system, with different compounds creating different hues in our foods.
 
Be intentional with your food today and make an effort to eat at least one meal that includes at least three different colors of the rainbow. Keep a mental checklist or even a food journal to track how many colors you’ve consumed or not consumed throughout the day.  Did you miss the color red today?  Add some tomatoes or strawberries into your next meal. Show us what color combinations you came up with today! 
 
Day 17: LAUGH 
Did you know that it is physically impossible to laugh and be stressed out at the same time? Hence why laughter is the ultimate stress-buster. Have a good laugh with a friend today, watch or read something funny, or even reminisce on a scenario that made you pee your pants laughing. 
 
Day 18: UNPLUG FOR AT LEAST 3 HOURS 
One of our favorite days of this entire calendar…time to unplug yourselves!  Social media and the rest of the online environment are great tools to stay connected, but can be platforms for toxic thinking affecting us negatively as we are compare our lives to others or spend too much time glued to a screen. Practice unplugging by not going on social media or using any technology for at least 3 hours today. 
 
Use the opportunity spend it with the people you love, being full present and intentional, while doing something you love. Did you have plans to travel today? That’s okay – challenge yourself and print out your directions. You might just have more fun than you expected. 
 
Day 19: GIVE BACK OR VOLUNTEER IN YOUR COMMUNITY
A proven way to help boost your mental health and awareness is through helping others and giving back to your community. You can help by volunteering locally, support a nonprofit or charity organization, or simply helping out around the home. Volunteer your time to being the one to clean up after dinner tonight, help your dad with the yardwork, or head out to your local soup kitchen and pitch a hand. There are thousands of volunteer opportunities or simple ways to give back in every community. Volunteering will not only make a difference in the world around us but will positively affect you as well, creating a double domino effect.
 
Day 20: SET ONE NEW GOAL FOR THE WEEK AND WORK TOWARDS IT
Much like to-do lists, goal setting has similar value in giving yourself a systematic way to achieve the tasks in which you set. Setting achievable goals boosts your ambition, breeds accountability and make you appreciate your capabilities, all of which lead to a healthier state of mind. Write down 1 weekly goals for the rest of the week and work on achieving that specific goal. We will check back you on Friday to see how you’ve done! 
 
Day 21: COMMIT TO DRINKING AT LEAST 8 GLASSES OF WATER TODAY
Water is a vital component to our well-being, keeping us hydrated from the inside out and improving our overall health both mentally and physically. As good as it is for us, drinking the daily recommended amount seems like an impossible feat. Challenge yourself today and swap out those sugary drinks for a full 8 cups of solid water.  
 
Save plastic by using a refillable water bottle, set reminders to help keep you on pace and be grateful that you have clean water to readily available to you. 
 
Day 22: LOVE SUM – SELF CARE COLLABORATION: Enjoy life. 
Let this be your permission slip to be fully present, to look for the good moments, and to intentionally add more joy throughout your day. Head over to our social media channels for the LOVE SUM’s “find-the-good” ideas. 
 
Day 23: SET A REMINDER FOR A DAILY WALK 
Getting your blood flowing reduces the stress hormone cortisol and releases feel-good endorphins—plus spending even 20 minutes in nature has been shown to relieve stress. Set a reminder so the other pressing needs in life can’t get in the way and be sure to make time for a walk today. 
 
Day 24:TREAT YOURSELF TO A TREAT SUCH AS A SQUARE OF DARK CHOCOLATE
Eating chocolate (or any other food you love but within limits) fulfills the “pleasure” sector in your brain. Take time to not only treat yourself but take the time to really taste your food. Practicing this way of mindfully consuming something you love is said to also be another form of meditation. Our recommendation is indulging in a square of dark chocolate which also provides additional benefits to your brain and heart health.  
 
And if you didn’t another reason to #TreatYoSelf, how many of you crushed that goal you set for yourself on Monday? We want to hear about it! Tell us in the comments below! 
 
Day 25: DABBLE IN A HOBBY TODAY
We all have that one thing we wish we could spend more time doing. Well today’s the day! Take an hour to full immerse yourself in whatever hobby gives you a boost. It has been said that one of the biggest contributors to stress or anxiety is life dissatisfaction.  Trust us – we’ve been there! 
 
Do what you love and your mental health with greatly benefit. That internal voice, instinct, and intuition who knows you better than anyone will be equally proud. Make sure your hobby fuels your passion 
 
Day 26: MAKE TIME FOR RELAXATION TIME 
Take time to relax today! Draw yourself a nice bath, give your feet an Epson Salt soak, or enjoy your favorite cup of tea – all which have been proven to decrease stress. Taking the time to relax and reflect can drastically improve your mental well-being. 
 
Tell us your methods of relaxation! 
 
Day 27: BE MINDFUL OF OTHERS TODAY 
Happy Memorial Day! Please be sure to be mindful and safe today. It is important to be aware of the effect your words and actions have on those around you. Sometimes practicing a mentally healthy state of mind includes being aware of how you are affecting those around you. We like to argue that while sticks and stones make break your bones, words too can be just as harmful.  Be sure to be a positive reactor in society today! 
 
Day 28: PRACTICE FORGIVENESS 
Harboring resentment and toxicity toward others can hurt your own mental wellbeing and cause extra stress on your mind and body. Don’t forget that stressors don’t just effect your mental capacity but can wreak havoc on your physical health too. Although it may be difficult, do yourself a favor and forgive yourself and forgive others for their wrongdoings today. 
 
If anything, look at it as giving yourself a peaceful state of mind. 
 
Day 29: LOVE SUM – SELF CARE COLLABORATION: Connection
Whether we want to admit it or not, we need other people. Connection is why we’re here.
 
Today’s challenge is to schedule a coffee date right now! Tag a friend below and get something on the calendar. If you don’t live in the same town, no problem! Coffee dates can happen over Google Hangouts, Skype, FaceTime, the list goes on and on!
 
Day 30: BE A TOURIST IN YOUR OWN TOWN
Be a tourist in your own town. We are all so quick to daydream of leaving our own environment for a 'vacation'. While traveling, experiences different cultures, or simply get out of your every day are wonderful ways to help yourself mentally. You don’t always need to be in a new town to experience something new. Break the cycle of wishing you were elsewhere and try something new in your backyard! Prove that your own hometown can also be fun and surprising! After all, sometimes we just need to give ourselves the freedom to let loose and live a little. 
 
Day 31: PRACTICE OPTIMISM 
Practice an optimistic point of view today. Having a good, strong mindset can help your own mental health by looking at each situation in a more positive light. If you look through a negative lens, it is much harder to find the encouraging things in your own life. 
 
Our logo was developed with the intention to portray is the question of is the sun rising or setting? Is your glass half empty or half full?  
 
We challenge you to change your perspective and begin looking at every scenario with a more optimistic point of view. You might just find that the world isn’t out to get you after all. 
 
Good luck and always remember “I got this!” 

Since September of 2018 a lot of people have asked me why I remain so calm, how I'm so strong, etc. Or the others who have told me "it's okay if you need to go scream, shout, cry, etc. We are all here for you." 

Don't get me wrong, I've had plenty of emotional rollercoasters through this entire scary turn of life. But at the end of the day, I figured we can either go through it in misery, or we can all stay positive and enjoy what we have. 

Keep it light folks. 

Our mindset is a choice, and the more positive route usually ends in better destinations. 

We are curious to hear your thoughts and would love to learn more about any additional feelings or interpretations that are provoked from our logo!